Why Have I Got Cellulite - Most Common Source Of Cellulite

Published: 08th November 2012
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If you happen to be female and have been through puberty there is a good chance that you have noticed ugly cellulite appearing over certain parts of your body because it affects 90 percentage of all females at some point. There are various contributing factors that can be behind the formation of cellulite build up on your body. They fall into two different sorts of categories. These include the factors that you can not change versus several other factors that are under your control.

The group of factors that can be the cause of cellulite but are not within someone's control to change include gender, race, heredity and genetics. Cellulite formation is predominantly noticed in women, men tend to have the skin problem only when they have a medical problem which causes less androgen production in their body. Women of some races have a susceptibility to developing cellulite. The genes which people inherit from their parents have a major impact on whether or not they will develop cellulite and the severity of the problem.

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The factors that can be the reason for cellulite in the 2nd group are more numerous and comprise all the factors that it is possible to modify or change so that you can prevent the formation of cellulite and decrease the visibility of those which have already formed. Dehydration is one of the major causes for cellulite formation and it can be caused in two different ways. A body which is becoming dehydrated will try to retain water. Retained fluids are a part of the mixture that includes fats and toxins that make up the pockets of cellulite underneath the skin. The second reason is that the body needs lots of water so that it can flush away and eliminate all the wastes that have been accumulated.

Poor dietary habits can also be the cause of cellulite forming over the body. For the body to have an adequate amount of the antioxidants and fatty acids that it requires to be able to combat toxic impurities and free radical molecules, a well-balanced and healthy diet is essential. Food stuffs such as fresh vegetables, whole grain products and oily fish might help to provide these necessary nutrients. A multi-vitamin and mineral health supplement is also an excellent idea.

If you lead a sedentary life then that insufficient exercise can be a reason for cellulite because your circulation and blood flow will likely be reduced and your muscle tone will be poor and that allows cellulite to accumulate. Make sure you exercise often to control cellulite. You can damage your skin health as well as the muscle fibers which support it by smoking as well as compromising your cardiovascular and circulatory systems which are responsible for good blood flow. Smoking is one of the main causes of skin damage that encourage cellulite formation.

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Some types of tablets such as birth control pills could facilitate the buildup of cellulite in the body by increasing estrogen hormone levels. Some scientific studies performed recently have revealed that a high stress living style will cause the levels of catecholamines in your body to increase and that is linked to the development of cellulite.

It is a fact that cellulite will affect the vast majority of ladies, regardless of their weight, but it is a problem that can be brought under control by changing those causes of cellulite which can be modified.

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